Air MindAir Mind

UK WELLNESS STUDIO

Breathe Better, Think Clearer

Guided breathing, meditation, and stress coaching for busy adults and workplace teams across the UK. Sleep better, stay focused, and keep calm on hard days.

Book a consultationView services
Welness studio still life with bolsters, singing bowl, chime, throw and drifting diffuser mist

Metric 01

250+

clients supported

Metric 02

4.9/5

average client rating

Metric 03

12+

years of coaching

HOW IT WORKS

Four Simple Steps

One-to-one or small-group sessions to help busy adults settle down and keep focus.

Warm meditation nook with cushions, bowl, blanket and diffuser in a converted studio at dusk.

50 min sessions

Guided Meditation

From £85

One-to-one or small-group sessions to help busy adults settle down and keep focus.

Condensation on a glass carafe, timer, linen mat and stacked stones by a window seat.

45 min sessions

Breathing Reset

From £95

Bedside stress-care setup with journal, tea, lamp and stacked stones in warm haze.

4-week plan

Stress Care Plan

From £180

Quiet workshop calm-break kit with cushion, singing bowl, card deck and speaker on a studio floor.
01Half-day format

Mindfulness Workshops

From £420

Live workplace workshops with simple tools for calm breaks, focus, and better meetings.

Headphones, sleep mask, mug and lamp beside a made bed in a quiet pre-sleep bedroom.
02Monthly audio

Sleep Relax Audio

From £39

Short audio tracks for bedtime, wake-ups, and night-time calm.

Closed laptop, timer, paperweight and aligned notebooks on an oak workbench.
0360-90 min live

Focus Training

From £520

Training for deep work, fewer task switches, and clearer days for teams.

SERVICES

Ways We Help

Tell us what feels hard, who needs help, and whether you want one-to-one or team support.

Brass handset, desk bell and appointment clock on a pale stone tray
01

Book a Call

Tell us what feels hard, who needs help, and whether you want one-to-one or team support.

Top-down tray still life of linen, ceramic and wood plan tokens on stone.
02

Pick Your Plan

We suggest sessions, workshops, or audio based on your goals, time, and budget.

Calm practice corner with mat, folded blanket, chime, tea cup and stool
03

Start The Work

We run guided practice, breathing drills, and coaching by video or in person.

Overhead still life of stones, a timer, and a closed notebook on a concrete shelf.
04

Review Results

You get plain notes, next steps, and a check on sleep, focus, and stress levels.

CLIENT RESULTS

Calmer Teams, Better Days

One 45-min call Two breathing drills Sleep audio pack One follow-up note Email support

Billed monthlyBilled monthly

Starter

From £149/mo

  • One 45-min call
  • Two breathing drills
  • Sleep audio pack
  • One follow-up note
  • Email support
Most popularBilled monthly

Signature

From £349/mo

  • Two 60-min coaching calls
  • Four guided meditation sessions
  • Stress plan for work weeks
  • Focus training drills
  • Sleep audio updates
  • Monthly progress review
Team quoteTeam quote

Scale

Custom

  • Four team workshops
  • Two group breathing sessions
  • Private leader coaching
  • Focus training for staff
  • Sleep audio set for teams
  • Quarterly results report

WHAT CLIENTS SAY

What Clients Say

18 staff used short breathing breaks and weekly coaching, with fewer rushed afternoons after six weeks.

Empty office reset zone with cushions, water carafe, lamp and tidy shelf in soft sunlight.

Tech

Tech Team Cut 3pm Stress

18 staff used short breathing breaks and weekly coaching, with fewer rushed afternoons after six weeks.

Headphones, eye mask, and carafe on a bedside table by drawn blackout curtains at night.

Legal

Law Firm Slept Better

Calm staff-room reset station with timer, stones, hand cream and water on a counter.

Healthcare

Clinic Staff Stayed Calm

Quiet wellness break nook reset with cushions, mats, chime and lamp by a window.

HR

HR Team Led Better Breaks

Compact focus pod with two closed laptops, timer, notebook and lamp in a quiet remote-work room.

Remote

Remote Team Focused Longer

Macro still life of bamboo chime, singing bowl rim, worry stones and mala on dark wood.

Breathing and stress care

Amara Patel

Brass bell, stacked stones, tea cup and folded linen on slate in dramatic side light.

Team sessions and talks

Daniel Reed

Sleep mask, weighted blanket, steaming mug rim and earphones in a soft macro still life.

Night routines and audio

Sofia Bennett

Glass carafe, small glasses, citrus peel and stacked cups on a stone tray

Focus tools for staff

Tom Hughes

Proof

Customer notes

Verified

“The breathing drills helped me slow down before meetings and sleep much better.”

Macro still life of bamboo chime, singing bowl rim, worry stones and mala on dark wood.

Hannah Vale

Operations Manager, Northline HR

Verified

“Our team left the workshop with tools they still use during busy shifts.”

Brass bell, stacked stones, tea cup and folded linen on slate in dramatic side light.

Priya Shah

Clinic Lead, Maple Health

Verified

“Short sessions made it easy to keep going, even in a packed work week.”

Sleep mask, weighted blanket, steaming mug rim and earphones in a soft macro still life.

James Carter

Finance Director, Southbank Tech

Service area

London & South East

London, Brighton, Reading, Guildford, Canterbury

The Shard above the Thames in pale dawn mist, with quiet water and bridge lines high in frame.

Area 01

London & South East

London, Brighton, Reading, Guildford, Canterbury

Midlands canalside arches and rooftops at sunset above calm water and mist.

Area 02

Midlands

Birmingham, Coventry, Leicester, Nottingham, Derby

Lake District ridgeline above misty valley at late golden hour

Area 03

North West

Manchester, Liverpool, Chester, Preston, Warrington

Misty aerial of UK fields and estuary water under glowing morning clouds after rain

Area 04

Online Across UK

London, Leeds, Bristol, Glasgow, Cardiff

The Map

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Journal

Read The Journal

Questions

Common Questions

Quick answers before visitors choose a product, service, or next step.

01Do you work with private clients and teams?+

Yes. We offer one-to-one coaching, small-group sessions, and workplace workshops for UK teams of all sizes.

02Can you help with sleep problems?+

Yes. We use breathing drills, short relax audio, and simple night habits to help clients settle at bedtime.

03How soon can I start?+

Most people start within one week after a short call. Teams can book a date based on their calendar.

04Do sessions happen online?+

Yes. We meet by video across the UK, and some London clients also choose in-person sessions.

05What if I feel very stressed?+

Tell us what is hard and we will start with a calm plan, slow breathing, and short steps you can use that day.

06Can staff join a workshop at work?+

Yes. We run live workshops for offices, clinics, and remote teams, with time for questions and practice.

Weekly Calm Notes

Get short tips on breathing, sleep, and focus. One email a week, made for busy people.